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Band Camp: Beginner-Friendly Resistance Band Workout
Equipment: Resistance Band
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: November 9, 2023
- Length: 48:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
The Barbell AMRAP
Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.
Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.
Ready, set, LIFT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Upper Body Destroyer
Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!
This workout does not include a cool-down, but we have some great options here!
Bootcamp with Brian
Want to get stronger, burn fat, tone muscles, increase your cardio endurance, push yourself to the limit, and make yourself proud – all in about 30 minutes? SWEET, just take this 30 minute Boot Camp workout with Brian!
The format is easy to follow, but it’s body changing challenging with (5) five minute rounds for 25 minutes of power. Each round has 2 body sculpting exercises, like an 8 point push-up and an isolating back carving row. Feel your body changing as your muscles and cardio capacity fire up then stabilize over and over. It’s a good one man.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
