Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Weight a Minute!! (60 Min Strength)
Equipment: Dumbbells
No, that’s not a typo in that title. For this 60-minute high-rep strength training workout, you’re gonna be lifting weights for a minute at a time – therefore, “Weight a Minute!”. Dial in the focus on your strength and form in two total-body carving resistance training mega-sets. We’ll hit the back, chest, and triceps in the first set, and legs, shoulders, and biceps in the second. In the middle we’ve got a mid-point “break” for core crushing. Every minute counts in this muscle toning, fat-torching, limit-testing hour. The timer’s on…let’s do this!
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 23, 2023
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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