Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Tank Top Toner 2!
Equipment: No Special Equipment Needed!
You all love the original Tank Top Toner so much that Cat decided to bring you the sequel – Tank Top Toner 2! The cool thing with this one is that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because cardio burns fat, and we want to minimize fat so we can see all that beautiful lean body mass we’re working on. It’s tone time.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 28, 2021
- Length: 17:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a warm-up or cool-down, but we have some great options here!
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So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we’d like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you’ll grab those dumbbells to work every major muscle group in drop-set format. We’ll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!
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Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!
