Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Senior Fit
Equipment: No Special Equipment Needed!
If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 7, 2020
- Length: 32:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Click HERE to download a PDF of the workout!
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