Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Total Body Pump
Equipment: Barbell / Dumbbells
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: April 6, 2023
- Length: 29:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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