Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Total Body Pump
Equipment: Barbell / Dumbbells
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: April 6, 2023
- Length: 29:54
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
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30 Min Ultimate Upper Body
If you want a strong and lean upper body (and who doesn’t?), this class is the ultimate upper body workout to get it done. You’ll shape and define your arms, back, chest, and core with 30 minutes of intense moves. And we even dropped a cardio power move into each interval block to get extra blood pumping while you lift and carve. Grab those weights and let’s do this!
If this is your last workout of the day, make sure to finish cooling down and stretching! We have some great class options here.
Tread Sculpt by Andrew (Spin option)
30 Minute Sculpt August 11, 2016
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!
Fat cells beware… You’re about to be replaced with LEAN MUSCLE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Kettlebell November 29, 2015
Kettlebell Training is a trend, not a fad. Trends stick around. Fads don’t! You’ll see why when you feel what you can accomplish in just 35 minutes! Oh, and if you don’t have a KB you can actually use a single heavy dumbbell instead for now, but go get a set!
This particular workout is great for beginners and veteran kettlebellers alike as it focuses on the most basic and fundamental movements of kettlebell training like the swing, the squat, and the clean and press. But don’t worry, Olga didn’t forget some of her favorite exercises… Burpees, as well as some dynamic and ballistic movements. Go heavy if you’ve got it! Let’s pump it up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
