Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
No Repeat Bell Workout
Equipment: Dumbbells / Kettlebell
Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!
*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: June 13, 2021
- Length: 32:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
