Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Resist Quitting. A Full Body Resistance Band Workout!
Equipment: Resistance Band
All you need is a resistance band and grit for this fun filled full body resistance band workout. Once we start we don’t stop until we’ve tackled every major muscle group. It’ll not only help you build lean muscle mass, but it’ll keep that heart rate up burning some mega kCals! Let’s knock out some of the safest and best resistance band exercises. Grab your band and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 2, 2019
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Kettlebell (or Dumbbell) HIIT February 25, 2016
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds… then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
Weight Training for Performance
Prepare to sweat and challenge your mental grit with this INTENSE 30 minute workout, designed to increase your performance! This is an AMRAP style performance weight lifting workout, where the goal is to get “As Many Rounds As Possible” of:
30 DB Deadlifts
25 DB In Place Lunges
20 Lateral Burpees over DB
15 Box/Bench Dips
10 Devil Press
Record your scores and share your results in the comments section below!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt September 11, 2016
Looking for a workout where the idea is to tighten and tone your total body? Sweet, then this is the one for you. We hit all major muscle groups… and a few times. When you begin to feel the burn as the lactic acid builds up in those muscles, just remember, that is when you KNOW changes are happening! So, get your weights and get ready to push through this challenging power workout!
Booty Barre Workout
That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
