Other Classes You Might Like

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  Kickboxing Torch & Tone HIIT Miriam 35:31
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Kickboxing Torch & Tone HIIT

Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you’ll be kind to your body with some calorie-torching, muscle-toning cardio, while also challenging your mind to move your body in unique ways. Grab some light weights or weighted gloves (Miriam likes the 2lb gloves you can find here) to really engage your fast-twitch muscles and get full-body toned. Let’s kick it with kindness!

This workout does not include a cool-down, but we have some great options here!

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  30 Minute Sculpt August 24, 2014 Meredith 26:46
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30 Minute Sculpt August 24, 2014

In less than 27 minutes, and using just dumbbells, we’re gonna take on multi-muscle movements to carve it up in this action packed full body workout. As you can always expect with Coach Meredith’s workouts, glute power is a must, and those buns are definitely a focus here as they’re used to balance the core through several strength gaining exercises. Don’t worry though; those arms, shoulders, back, and abs are getting plenty of work in too. Body solid. Let’s go!

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  30 Minute Sculpt March 19, 2017 Kisha 27:48
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30 Minute Sculpt March 19, 2017

Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that’ll get your heart pumping and ready to keep up the momentum for this high-energy class.

Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin’ playlist. Let’s have some fun gettin’ it done.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

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  Treadmill Bootcamp Power Hour Miriam 1:08:07
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Treadmill Bootcamp Power Hour

Please read the disclaimer below before clicking play on this amazing workout.

Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!

DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.

This workout does not include a cool-down, but we have some great options here!