Ab & Core 
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Tropical Tornado: Total Body Toner
Equipment: No Special Equipment Needed!
Get ready for a sweat storm because Jason, a.k.a. the “Tropical Tornado”, just hit the SSoD library! Jason might have a charming Caribbean accent, but watch out…Jason’s a beast (with a super fun, likeable training style). If you wanna sweat and get that island-ready muscle toning, don’t wait – press play on this total-body, no-equipment workout to burn fat and build lean body mass now mon!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Jason
- Date: April 11, 2023
- Length: 30:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.
This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
