Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Strength & Stamina: You can do ANYTHING… for 30 Seconds!
Equipment: Dumbbells
Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: March 21, 2013
- Length: 56:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Whether your balance ball is used for flexible seating, like a giant kickball, or something you are just using for a little core work, it’s time to put it to use as your new fave sculpting tool. This 15-minute stability ball sculpt workout will work your whole body, while stabilizing your core and shoulders. Sure sounds like a win to us. Grab some medium weights, dust off that ball, and hit play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt Class – January 3, 2013
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Sculpt March 27, 2016
Ready, set, SCULPT! Imagine 3 intense 60 second interval drills where you stay moving the entire time, as you firm up using 3 different lean muscle building exercises. When you keep your hustle on this way, your heart rate will get up and stay up. And ya know what happens then? You burn a boat load of fat!
After these strength intervals, we have to slow it down to re-gain power. But don’t worry; that heart rate will stay elevated as we work on sculpting long lean legs. Then, guess what? Back to those interval drills to melt off fat and tone it up. The icing on the cake is an arm toner that’ll get your arms summer sexy. So to sum it up, this is a killer full body, weight lifting workout good for anyone looking to crush calories and tone up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it’s a full-body push strength workout packed with AJ’s favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let’s “push it real good”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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