Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Strength & Stamina: You can do ANYTHING… for 30 Seconds!
Equipment: Dumbbells
Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: March 21, 2013
- Length: 56:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a cool-down, but we have some great options here!
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