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Spin Core January 17, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
“You know you’re in for a killer spinning workout when you don’t need anything, but your body and your bike! This indoor cycling class delivers great high intensity mid-section sculpting with OUTstanding, leg toning riding. No excuses. It’s just you, me, our bikes and our burn! Let’s have some fun!” ~Rebecca
- Class Type: Spin Core
- Trainer: Rebecca
- Date: January 17, 2016
- Length: 56:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full cool-down, but we have some great options here!
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# of Dismounts: 1
Dismount Spots: Middle
