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Spin Core July 30, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This session is called a “workout” for two reasons: you have to work… and it is outside of life’s normal required or anticipated exertion. Hence, a “work-out.”
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let’s ride!
- Class Type: Spin Core
- Trainer: Mike
- Date: July 30, 2017
- Length: 48:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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