» Spin Core Class – January 24, 2012

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  • Date: January 24, 2012
  • Length: 1:02:18
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Spin Core Class – January 24, 2012

Equipment: Indoor Cycling Bike

YouTube hit with over 50k views! Lots of movement – heavy digs w/ intervals, triangle moves, drop backs & sprints. Plus some isolations for the booty! Double dose of abs as a bonus in the middle & end to kill that core. Owy! Plenty of new tunes!