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Spin Core: Mix it Up
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 8, 2012
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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# of Dismounts: 1
Dismount Spots: Middle
