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Spin Sculpt Class – April 11, 2012
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat – lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 11, 2012
- Length: 1:08:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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