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- Class Type:
- Date: June 26, 2021
- Length: N/A
- SWEAT Scale: ()
1-3 Sweat Drops:
Low to Moderate Intensity
4-5 Sweat Drops:
Moderate to High Intensity
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This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute interval spin. We’ll be doing a little bit of everything to make the most out of our short time together. We’ve got to make some fitness gains! We’re gonna start with some glute recruiting standing, before moving to calorie-crushing speed intervals. Then we’re gonna finish with a grind of a climb. It’s time to put the work in. It’ll pay off – always does with a good spin, huh.
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!
There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let’s get it done!
Beast on the bike, trainer Rebecca says, “It’s simple, but that most definitely does NOT mean easy. We do traditional climbs on hills, then we do drills on hills. They have to earn every second of their flat roads. It’s a butt kicker”. I was told there are some killer ab sets in this one too. Good luck guys!
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You’ll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!
The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!
Don’t think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you’ll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. 🙂 The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don’t worry, you can thank me later. ~Carolyn
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT’s most popular trainers, Cat & Brian, bring the heat!
The format is simple… we ride, we sculpt on the floor, then we ride some more. There’s a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes synced to TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with hip hop power! SWEAT baby!
Take the popular Studio SWEAT Butts & Guts SpeedSculpt fitness class and add in some extra leg defining, fat busting Spinning to it with this rad ride & rip hour.
Three rounds of 10 exercises on the floor where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises, which are sandwiched between a couple of killer cardio rides. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger. Own this workout!
A full body workout with serious emphasis on those glutes. We work through speed and hill intervals on the bike, with quick transitions between the two to really train those lungs and improve our VO2 max and overall fitness. Core and shoulders are a major player in this workout when we hit the floor, with smaller muscle groups such as triceps and biceps getting their fair share of play. A fun and tough workout that will leave you feeling satisfied with your effort and ready to take on your day!
Get a killer cardio burn in this awesome 45 minute Spinning Class. This workout will spike your heart rate with some challenging interval sprints and climbs, as well as strengthen and tone the legs and core. My legs were even a bit wobbly after class! Get it done. ~Bethany
This Fully Body Workout has a primary focus on unilateral and rotational movements that will work the external & internal obliques… Really just the overall core. The drills are challenging, fun, and most importantly effective. Cardio too…Your heart rate will stay in the fat burning zone the entire hour, leaving you drenched in sweat!
Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!
Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries… Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
Grab a towel or two for this 33 minute Spin®Tastic blast! You’re gonna be torching fat and burning some serious calories in a short amount of time! Be prepared to get drenched! It’s simply awesome.
In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class…. Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get… your… sweat… ON!
Heavy hills and intense intervals dominate this rockin’ spin class, so get ready to sweat and burn!
Oh, so ya wanna add flat abs too… ya know you do… The midsection work here focuses on stabilization followed by hard hitting moves that’ll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.