Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Min Wake Up & Flow
Equipment: No Special Equipment Needed!
You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it… all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let’s flow!
- Class Type: Yoga
- Trainer: Tatiana
- Date: February 6, 2020
- Length: 22:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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