• Class Type:
  • Trainer:
  • Date: September 3, 2017
  • Length: 34:06
  • SWEAT Scale:
    (4)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Yoga: 30 Minute Athletic Recovery

Equipment: No Special Equipment Needed!

This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.