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» Yoga: 30 Minute Athletic Recovery
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class="ssod_workout-template-default single single-ssod_workout postid-200471 theme-IIABFoundation woocommerce-no-js non-logged-in">

This Class Is Only Available To All Access Pass Holders.

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Yoga: 30 Minute Athletic Recovery

Equipment: No Special Equipment Needed!

This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

  • Class Type:
  • Trainer:
  • Date: September 3, 2017
  • Length: 34:06
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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