Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
40 Min Yoga Sculpt
Equipment: Dumbbells / No Special Equipment Needed!
This killer 40 Minute Yoga Sculpt class combines yoga flow & resistance exercises. You’ll love the variation between traditional yoga poses and body sculpting moves with light weights. If you don’t have light weights, it’s okay, you can use a can of soup or nothing at all and still enjoy the benefits of one of the best Yoga Sculpt sessions in the world! So grab your mat and let’s flow.
- Class Type: Yoga
- Trainer: Janice
- Date: February 15, 2018
- Length: 41:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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