Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Candlelit Restorative Ride
Equipment: Indoor Cycling Bike
If you feel like life is always in high gear, or maybe the aches and pains are setting in, this ride is the gift you need to give yourself. Trainer Brooke will dim the lights and guide you through a lower intensity cycling restorative workout designed to improve the flow of oxygen to your muscles and joints while calming your mind and feeding your soul. Let’s take the time to reset and restore right…now.
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: March 6, 2022
- Length: 32:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Just SWEAT – 20 Minute Audio Only Ride Workout
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin June 13, 2013
What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help you push as Coach Meredith leads the pack through an interval based power ride, where it’s tough right out of the gates. The first thing you’ll feel the burn in is the quads, but feel the muscle building burn move to the booty as you finish this express ride with an incredibly STRONG finish. You got this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Fat Burn
This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You’ll find Fred’s style to be personal, pleasant, and empowering. Hop on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Punk Rock Ride
Bring all your angst and work it out in Trainer Cami’s debut alt rock & punk music Spin class. You’ll rock out to a variety of high-energy drills that will get that heart pumping to the music and the sweat pouring out. Crank up the volume and let’s rock!
This workout does not include a cool-down, but we have some great options here!
