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20 Min Spin: The Negotiation
Equipment: Indoor Cycling Bike
There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.
This workout does not include a stretch, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 8, 2022
- Length: 25:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Christmas Spin
HO HO HOLY Sweat buckets! Bring some added joy to your Holiday season by hoppin’ on that bike and hittin’ play to begin this festive online Christmas Spinning class! Calling this polar express of a workout “fun” does not do it justice. The songs will make you smile, the drills will make you sweat, the Christmas calories will be crushed, and the time will go by in the wink of an eye!
Sing along if you know the words, pedal to the beat, and get yourself into the Holiday spirit – Studio SWEAT style!
“If you’re in a bad mood listening to this song you might wanna check your name tag because it might say Grinch.”
~Instructor Brian LaRose
Total-Body Rhythm Ride
From the parts of life that challenge you deeply to the moments that are easy and joyful, all are sacred. In this total-body movement rhythm cycle, we’ll connect with the music, working from challenge to joy together. It’s your body. It’s your life. Let’s make some magic with it!
*Weights and all movements on the bike are optional.
A special note from Trainer Miriam: “Thank you for all the love and support, the cards, the messages. It all gets in. I’m honored to be with you in sweat and soul.”
This workout does not include a cool-down, but we have some great options here!
3,2,1 Mic Drop Rap Ride (30 Min Cycle)
Bring on the sweat and bring on the bass in this non-stop action 30-Minute Spin class with ALL rap music! After a quick warm-up, Cat guides you through (2) 12-minute cycling sets where you’ll switch drills every 1, then 2, then 3 minutes (repeat) in the first round. Then in round 2 you reverse it by doing 3, then 2, then 1 minute drills. Then you’re done, so give it a 3, 2, 1…Mic Drop!!!
This workout does not include a cool-down, but we have some great options here!
20 Min Simply Spin
We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
