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Saddle-Up Spin Session
Equipment: Indoor Cycling Bike
Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: December 1, 2022
- Length: 32:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Cycle: HIIT it Here.
Get ready to knock it out of the park with this killer 20 Minute HIIT Spinning Session! After a short warm up (we encourage you to do a little extra on your own before starting), we’ll head right into a 10 minute HIIT climbing drill where the intervals will get progressively longer as the rests get shorter. Next… repeat the same drill, but on a flatter road this round.
This HIIT Cycling Workout is a short but intense ride that’s designed to boost your fitness and burn off fat, while maintaining lean muscle mass. Sounds good, right?! So, whatcha waiting for? Just HIIT it Here.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Min Ride Through the Decades
Hitting play on this video, starting in what sounds like the 1960’s, it’ll be clear you’re not warming up for just any cycling class. So when the real work starts on a hill with some ‘70’s groove, you can guess that this Spin workout with flashback music will carry you through all the decades. By the time you get caught up to the present, you’ll have ridden through hills testing your strength and endurance, fast flat roads for some speed work, and even some jumps and jogs sprinkled in along the way. Your exercise in time travel will wrap up with an off-the-bike stretch session. No need for a time machine, just get on your bike and ride!
30 Minute Spin April 30, 2015
Got exactly 30 minutes to burn? Well let’s burn it the right way… YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it’s only 30 minutes peeps.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Spin: The SWEAT Bucket Challenge
Let’s call this one the ICE BUCKET CHALLENGE because you’re gonna get drenched fast! Bethany’s got some great drills that’ll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
