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20 Min Endorphin Craze
Equipment: Indoor Cycling Bike
This 20 Minute Spinning Video proves that a great workout can be done in a short amount of time, with the perfect amount of sweat, power, and grit. This kick-butt cardio class is a total endorphin craze that’ll leave you feeling strong and accomplished.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: October 24, 2019
- Length: 22:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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20 Min Spin: The Chase
Visualize this: only two things stand between you and the finish line in this top-notch 20-minute Spin session – a monster hill and a rider with a monster lead on you. Time to clip in, dig deep, chip away at the lead, and then attack! We’ll use a combination of perfect form, power, endurance, and pure grit to chase down the rider, and at the end victoriously raise our hands. So, go for the gold; everyone else is riding for 2nd place. Start the Chase!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
28 Min Calorie Crusher!
You know when the class has been going for literally 8 seconds and Cat yells, “Jump!” that it’s gonna be a good one! Then a sprint at only 60 seconds? What the…? Ha! Cat says, “We got 28 minutes to crush calories people so shut up and climb. Ha! I guarantee you these 2 things. 1) It’s gonna be over before you know what hit you. 2) You’re gonna SWEAT.” Have fun and get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Girl’s Night Out Cycle
Where my girls at?! Are you ready to parrrrrt-tay!? And sure, you guys can hit the club with us too, but just know when you click play on this Girl’s Night Out Spin Class video you’re gonna have to meet us on the dance floor (aka your bike – whatever, it’s our party) for 30 minutes of all-out fun, Studio SWEAT-style! Y’all ready, divas? Let’s hit the club!
