Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
10 Minute Total Core
Equipment: No Special Equipment Needed!
This 8, I mean 10, I mean 12 🙂 Minute Total Core Workout is all you need to feel strong all day long because, as Cat says, “Strong Core, Strong Body.” You’ll experience some of the best ab exercises for those looking to flatten their stomach, tighten those traverse abs, target the obliques, and get those deep hard to reach abdominals. Are you ready to get hard core!?
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 18, 2018
- Length: 12:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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