Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa
- Date: August 14, 2014
- Length: 34:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Pilates Perfected
Equipment: No Special Equipment Needed!
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine” time, where you get to work out the kinks from the daily grind and even the “hurts so good” Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You’ll feel your body thank you when you’re hitting it hard in your next class. Gotta love it.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa
- Date: August 14, 2014
- Length: 34:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Carve it Up: Flat Abs. Strong Core.
If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that’s great for all fitness levels.
In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don’t expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you’ll feel like this is one of the best ab workouts you’ve ever experienced. So get yourself warmed up and ready to carve up that core!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
10 Minute Dancer’s Abs
This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs.
To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we’ll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work – Dancer’s Abs!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
20 Minute Mat Pilates
This immersive 20 Minute Mat Pilates video with Coach Mere is a sweet, but short, Pilates session to do on those days where you want get in just a little strengthening and lengthening, or as an addition to another workout! You’ll see by the sweat that Mere led this one right after finishing a killer Spin Sculpt class.
Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
My First: An Intro to Fitness
If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!
