Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Equipment: Dumbbells
Mission “Lean Legs, Firm Buns and Flat Abs” here we come! This abs and buns workout is designed to firm the booty and sculpt lean muscle through the midsection and lower body for lean, sleek results. All you’ll need is a medium set of dumbbells (or you could even just use your body-weight). Let’s get this body burnin’!!!
- Class Type: Body Sculpt
- Trainer: Halima
- Date: November 27, 2016
- Length: 23:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
8 Min Arms & Abs
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
Stability Ball Sculpt
Whether your balance ball is used for flexible seating, like a giant kickball, or something you are just using for a little core work, it’s time to put it to use as your new fave sculpting tool. This 15-minute stability ball sculpt workout will work your whole body, while stabilizing your core and shoulders. Sure sounds like a win to us. Grab some medium weights, dust off that ball, and hit play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
22 Min. HIIT Total Body-Sculpt
Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.
~Rebecca🌟
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt September 28, 2014
For those times where you want to hit it all, but you don’t have a lot of time, you’re gonna get the most bang for your buck by jumping into this express workout where YOU DON’T NEED ANY EQUIPMENT. With loads of lunges, stellar squats, powerful push-ups and a boatload of burpees, you can tighten everything up for that big date, for that perfect little black dress, for that beach day, you name it. And you can take this workout anytime, anywhere. Get… it… done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
