Min
- Class Type: Body Sculpt
- Trainer: Halima
- Date: November 27, 2016
- Length: 23:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Equipment: Dumbbells
Mission “Lean Legs, Firm Buns and Flat Abs” here we come! This abs and buns workout is designed to firm the booty and sculpt lean muscle through the midsection and lower body for lean, sleek results. All you’ll need is a medium set of dumbbells (or you could even just use your body-weight). Let’s get this body burnin’!!!
- Class Type: Body Sculpt
- Trainer: Halima
- Date: November 27, 2016
- Length: 23:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength Training Pull Workout
Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Single Sided Sculpt
We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
40 Min Core Slayer
Craving more CORE? Perfect, because this is one killer long online ab workout! You’ll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result – a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
Resistance Bands Circuit
You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!
This workout does not include a cool-down, but we have some great options here!
