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25 Minute Barre Workout July 13, 2017

Equipment: Dumbbells

Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!

Equipment Needed:

-Chair / Bike (or something sturdy to hold on to)

-Gliding discs or paper plates

-A soft med ball, beach ball, or rolled up towel

-Set of Light Dumbbells (or substitute a couple of water bottles)

  • Class Type:
  • Trainer:
  • Date: July 13, 2017
  • Length: 28:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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