Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Sculpt: The Drop-Set Dare
Equipment: Dumbbells
Stop, pop and drop it! This is one of the best Drop Set Strength Training Workouts, designed by trainer Mere W, to build strength and develop long lean muscles. For this doozy, I dare you to grab a set of dumbbells that are heavy enough to really challenge you – something you have to dig down deep just to get 5 to 8 reps with. You in? Great! Once we’re done with those, we’ll drop down to your next lightest set of dumbbells to eek out a few more reps. Then we’ll do it again with your lightest set of weights, where we’ll knock reps out until we really feel the burn, reaching for failure. Between these top drop set exercises, we’ll add in a few cardio bursts to keep that heart rate elevated and the calories burning for good measure. Grab your weights and let’s get our sexy swull on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: April 18, 2019
- Length: 29:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Repetition Equals Definition
Have you ever heard the saying “Repetition Equals Definition”? You’re about to get a front row seat to what that means. Just grab your light dumbbells (or even a couple of water bottles) and follow along with Mere W. for not one, but two killer interval strength sets where you’ll cycle through some of the best high-rep, light-weight exercises. Along with the low-weight moves, you’ll get to mix in some body-weight exercises and some power-building plyo moves (always with a low-impact modification available) to tone-up without bulking-up. Press play to play!
All-Levels Yoga Sculpt
Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative format, you’ll improve total-body strength and balance as you lengthen from head to toe. It’s an incredible mind and body experience that will ignite your spirit and tap into the strongest, most powerful version of you! Click play & namaste!
GYM HARDER: Bootcamp WOD 100
You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4×4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike’s co-founder once said, “If you have a body, you’re an athlete,” so let’s train like one! In this high-intensity interval strength training for athletes of all levels, you’ll work on power, endurance, coordination, agility, and speed, with a variety of weighted and unweighted movements. Grab a set of dumbbells or a weight plate, along with an athletic mindset, and HIIT play to unleash your inner athlete!
This workout does not include a cool-down, but we have some great options here!
