Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
No Repeat Cardio + Sculpt (30 Min)
Equipment: Dumbbells
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Ang
- Date: February 23, 2023
- Length: 31:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sculpt January 16, 2014
Spitfire Trainer, Lisa leads this easy to follow, circuit based workout where you’re gonna feel like you worked every muscle on that body, and worked it well. Flow through super sets that combine lean body building muscle building exercises with calorie crushing cardio bursts, taking minimal, but important, recovery periods in this amazing Studio SWEAT Small Group Training.
60 Min Amazing AMRAP (Total-Body Tone Up)
If you like an amazing fitness challenge, you’re gonna want to add our version of a killer full 60-Minute Total-Body AMRAP Workout to your favorites now. Benefit from four unique sets where you do As Many Rounds As Possible to give you one total-body tone-up! How many rounds can you handle? It’s you vs you, so press play to start the challenge!
Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!
Love Your Heart Cardio
Are you curious which exercises are best for strengthening the heart? The pros like Cat Kom pick multi-joint exercises to build heart endurance. Try out Cat’s 5 top heart chargers as she guides you through 3 progressive rounds of each. Each set is about 4 minutes – do as many or as few as you’d like to show your heart the love.
This workout does not include a cool-down, but we have some great options here!
Build Your Balance for Active Older Adults
Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to fewer injuries and more overall body stability. Let’s build that balance!
