Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Body Sculpt: Killer 22 Min. HIIT Workout
Equipment: Dumbbells
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full body HIIT workout. Working your whole body with weights and killer plyometric exercises (low impact mods shown) will leave you feeling proud and accomplished in a short amount of time.
Sore? Tired? Out of breathe? Sweaty? Good… then you did this right – results are your reward. Do it again next week!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: October 7, 2018
- Length: 26:54
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Tread Sculpt by Andrew (Spin option)
Repetition Equals Definition
Have you ever heard the saying “Repetition Equals Definition”? You’re about to get a front row seat to what that means. Just grab your light dumbbells (or even a couple of water bottles) and follow along with Mere W. for not one, but two killer interval strength sets where you’ll cycle through some of the best high-rep, light-weight exercises. Along with the low-weight moves, you’ll get to mix in some body-weight exercises and some power-building plyo moves (always with a low-impact modification available) to tone-up without bulking-up. Press play to play!
Strength & Stamina: Sexy Body 101 – The Workout Hangover
OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!
Band Camp: Beginner-Friendly Resistance Band Workout
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
