Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
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BOSU® Balance & Build
Equipment: BOSU® / Dumbbells
Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!
- Class Type: Body Sculpt
- Trainer: Olga
- Date: June 9, 2020
- Length: 33:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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