Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Carve it Up: Sexy Tone Legs
Equipment: Dumbbells / No Special Equipment Needed!
Summer legs here I come with this 15 minute lower body blast! Trainer Brooke brings you some of the best exercises to tone your legs while torching fat and building that lean muscle. You will leave feeling strong, sweaty, and oh-so shaky! Grab a medium weight set of dumbbells if you have ’em, but they’re not required to do this workout. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: May 27, 2018
- Length: 17:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Band Camp: Beginner-Friendly Resistance Band Workout
Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!
No Repeat Cardio + Sculpt (30 Min)
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
Knee-Friendly Total Body Workout
Stabilizer muscles are the name of the game in this amazing sculpt workout, which is designed to be especially useful for those with knee injuries or issues, but EVERYONE can benefit from taking this class on the regular. Two of the most common injuries in adults are shoulders and knees. That said, if you want to learn injury prevention exercises or just functionally move better, this class is gonna be your answer!
The cool thing is that we still fire up the muscles in the entire body, but we just do so while keeping the knees protected. You’re going to work all those muscles that support the knee, hips, and even shoulders! Grab a pair of heavy and light weights, a mat, towel or pillow (if you need protection for knees on the ground), and water. Oh, and don’t forget that awesome attitude. Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
6 Min Shoulder Therapy Warm-Up
6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!
