Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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30 Min of Heavy Heavy Lifting
Equipment: Dumbbells
Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise – even hit pause if you need to. Now let’s go get our swoll on!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: September 14, 2023
- Length: 29:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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