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HIIT Weights for the Menopausal Mama
Equipment: Dumbbells
If your body’s going through all the changes, it’s time to shake those hormones up a bit. This short, sweet, and super sweat-soaked HIIT workout is so good to do during menopause because of its fast pace, its variety of heavy dumbbell strength exercises, and the addition of bodyweight-only cardio moves peppered in. You’ll torch tons of those pre, present, and post-menopausal calories (or really any life stage calories) when you hit play!
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: November 4, 2021
- Length: 28:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Ready, set, LIFT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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No Repeat Bell Workout
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*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
