Min
- Class Type: Body Sculpt
- Trainer: Eric B
- Date: January 6, 2020
- Length: 27:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
EB30X Shock Xtreme
Equipment: Dumbbells
EB30X Shock Xtreme
- Class Type: Body Sculpt
- Trainer: Eric B
- Date: January 6, 2020
- Length: 27:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
30 Minute Sculpt Class – November 10, 2012
Control is the name of the game in this sneaky tough SpeedSculpt led by Trainer Rebecca. High reps with controlled combo moves leave the body feeling extra lean. It is full body, but the abs, shoulders and buns get a higher dose of love here, so think about spending 25 minutes here right before date night and you’ll feel smokin’ hot!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Fun Standing Core Workout!
Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now!
Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Min Towel & Tone Sculpt
Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
