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Kettlebell (or Dumbbell) HIIT February 25, 2016
Equipment: Dumbbells / Kettlebell
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds… then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Luana
- Date: February 25, 2016
- Length: 43:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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