Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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Killer 20 Min Full Body Tone-Up
Equipment: Dumbbells
Tone up from head to toe in this killer full-body toning class. Hitting every muscle group, you’ll do 9 moves twice through, so try challenging yourself with heavier weights in the second set. This is a great workout when you’re short on time, or for when you’re looking to add some lifting to your favorite cardio. Power up and get to work!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: January 12, 2023
- Length: 21:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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