Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt August 9, 2015
Equipment: Dumbbells
Butts & Guts is the name of the game in this express body sculpting workout. Three rounds of 10 exercises where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger.
No more pancake butt or saggy gut! And yeah, we tap into your upper body as well, but in a way that still hits the buns and guts! Git it!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 9, 2015
- Length: 28:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
Upper Body Destroyer
Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!
This workout does not include a cool-down, but we have some great options here!
Weight Training for Weight-Loss
It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
GYM HARDER: Legs & Buns
If your life motto is “Work hard, play hard,” then you’ll want to give this butt kicking GYM HARDER lower body workout a try. SSoD Trainer Tatiana will lead you through a high-intensity series, focused on your legs and glutes. She’ll also incorporate balance training and some heart-pumping cardio. Grab a set of dumbbells and let’s get to work!
