Ab & Core 
Mind & Body 
Sculpt 
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30 Minute Sculpt August 9, 2015
Equipment: Dumbbells
Butts & Guts is the name of the game in this express body sculpting workout. Three rounds of 10 exercises where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger.
No more pancake butt or saggy gut! And yeah, we tap into your upper body as well, but in a way that still hits the buns and guts! Git it!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 9, 2015
- Length: 28:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.
Work Smarter AND Harder.
Best of both worlds.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Moving to the beat isn’t something you think of for a typical yoga class, but this isn’t your typical class. You’ll practice your flow using rhythm to guide you through the best yoga exercises to tone and create muscular endurance. Incorporating light dumbbells, you can challenge yourself confidently as you lift, flow, and tone. Just click play and hit the mat to get lean, long, and strong now!
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Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
30 Minute Strength & Stamina: Dare to be Different!
A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
Dynamic Warm-Up: https://www.studiosweatondemand.com/classes/cardio-workouts/dynamic-warm-up-exercises-to-warm-up/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
