Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Throwbacks Step & Tone
Equipment: Aerobic Step / Dumbbells
This fast-paced workout is the perfect fusion class, starting with some fat-frying step aerobics and finishing with some body-toning resistance training exercises. Inspired by throwback tracks from the ’80s & ‘90s, you’ll be movin’ and groovin’ as you gain muscular strength and cardiovascular endurance. Step to it!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: September 23, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Weight Training for Weight-Loss
It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Stability Ball: Butts & Guts
All you need is a stability ball and a wall for this killer 20 minute workout packed with some of the best stability ball exercises for the butt and abs. Your core, from the glutes to the ribs, is gonna feel the burn for…let’s see…20 minutes!
There are plenty of modifications for stability ball beginners, as well as options to spice it up for the experts, so what you put in it is what you get out. Let’s stabilize and shred right…now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Chisel and burn… This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles.
With just some dumbbells we’ll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Outer & Inner Thigh Toner
Nobody wants soft outer thighs as counterparts to their chiseled inner thighs, which is why we’re here to bring you the best 30-minute outer and inner thigh workout! What makes it the best? An amazing combination of non-stop leg-shaping exercises to tone the inner and outer thighs, but also designed in a way that gets you into your cardio zone to melt fat away so you can see that beautiful muscle you’re building. Let’s squeeze and sculpt now!
