Other Classes You Might Like

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  San Diego Scenic Run w/ Fred! Fred 1:00:45
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San Diego Scenic Run w/ Fred!

Get ready to enjoy a beautiful scenic virtual run in San Diego! Expect to be able to run at a nice, comfortable, but non-stop pace, allowing each individual to choose their own pace.

There are also a few challenges along the way, like added elevation. Fred’s challenge to you is to feel the same intensity as him whether you’re running outdoors and just listening to Fred, or watching as you run on your tread as we enjoy the scenic route along the river, through the bay, and ending on the shoreline of the gorgeous Pacific ocean. Let’s do this!

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  Big Bells & Bodyweight Jess C. 32:10
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Big Bells & Bodyweight

Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!

This workout does not include a cool-down, but we have some great options here!

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  30 Minute Sculpt August 11, 2016 Brian 30:37
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30 Minute Sculpt August 11, 2016

This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!

We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!

Fat cells beware… You’re about to be replaced with LEAN MUSCLE!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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  Strength Training Pull Workout Brian 22:20
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Strength Training Pull Workout

Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/