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under 10-minute total body strength circuit 8-Min Total Body Circuit

8-Min Total Body Circuit

Equipment: Dumbbells

We love cardio, but weight training is SUPER important, so let’s get it done in one of our fave formats – circuits. Grab your dumbbells for this under 10-minute total body strength circuit to pack in the biggest gain we can in the shortest amount of time. That’s right, just 8 minutes for a quick metabolic blast that tightens, tones, and keeps the calories burning long after you wrap it up. No time? No excuses, let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

Class Type: Body Sculpt
Trainer: Mimi
Date: August 4, 2022
Length: 11:48
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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