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15 Min Power Push Workout
Equipment: Dumbbells
Sometimes, you’ve gotta kick your body sculpting up a notch. That’s when it’s time to add these upper body push exercises to promote strength and power. Targeted toning is how this 15-minute push routine can help you take it to the next level, challenging your chest, shoulders, and triceps with every rep. You want it… now push play to push it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 6, 2022
- Length: 18:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
