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The Zone Run
Equipment: No Special Equipment Needed! / Treadmill
This is a fantastic workout for every fitness level because it’s all about you versus you. It’s a 45 minute run workout for the treadmill or the great outdoors, and it’s broken into zone segments: warm-up, endurance, intervals, endurance, cool-down. Every runner is encouraged to tackle each segment by matching Cat’s effort level, which is demonstrated by her heart rate displayed. Or, you can use the RPE (rate of perceived exertion) scale if you don’t have a heart rate tracker. She’ll explain that in the intro.
It’s important to note that to match her heart rate or effort level, it does NOT mean that you will match her pace. She might be running at 6.5 mph and you see her heart rate at 78% MHR, while you hit 78% MHR running at 5.5 – that’s okay! Try to match close to her heart rate or the zones she specifies, not her speed. Get it? Grrrreat… let’s run hon!
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: May 5, 2019
- Length: 54:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
San Diego Scenic Run w/ Fred!
Get ready to enjoy a beautiful scenic virtual run in San Diego! Expect to be able to run at a nice, comfortable, but non-stop pace, allowing each individual to choose their own pace.
There are also a few challenges along the way, like added elevation. Fred’s challenge to you is to feel the same intensity as him whether you’re running outdoors and just listening to Fred, or watching as you run on your tread as we enjoy the scenic route along the river, through the bay, and ending on the shoreline of the gorgeous Pacific ocean. Let’s do this!
Fun Cardio Warm-up October 23, 2016
Tired of the same ol’ warm-up on the bike or treadmill? Me too! So… we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!
Michael takes you through a fun, effective warm-up using just body weight exercises, a couple plyometrics, and some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even be wondering if this was really “just” a warm-up. Ha!
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power. By changing up the tempo and effort level, and working through short but intense interval drills, you’ll build punching endurance leading to longer combo rounds and even a few killer burnouts. You can get this one done with or without a boxing buddy, and you can use your heavy bag and gloves, but don’t skip this one if you don’t have a bag – just grab some extra light dumbbells or even just your body on its own for more of a cardio burn. Power up and punch play!
Total Body Treat in 20
This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.
Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
