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Bollywood Dance Cardio
Equipment: No Special Equipment Needed!
Shake up your cardio and core routine with this super fun online Bollywood workout video. You’ll belly dance those calories away as Coach Denise teaches you some traditional belly dancing moves that will make you feel the energetic music with your body, mind, and spirit. Shimmy right over to that play button!
- Class Type: Killer Cardio
- Trainer: Denise P.
- Date: December 26, 2022
- Length: 32:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Kids, teens, and parents are gonna find themselves sweating and singing in this incredibly fun online kid’s fitness class.
Cat calls it the Animated Adventure, not because it’s actually animated, but because you’ll be skating like Olaf, bear crawling like Koda, and kicking like a Toy Story soldier – all to remixed versions of songs from some of your favorite animated movies. And don’t think you can’t do this if you don’t have little ones to join you. It’s a totally perfect short cardio workout for every age! Come on friends, it’s time to just Let it go, let it go-oh!
5 Min Battle Rope Drills
Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you’re new to the ropes, at Special Forces level, or somewhere in the middle… grab your battle ropes, pick your video segment, and hit “Play”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Killer Cardio + Total Body Sculpt
Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!
HIIT + Pilates
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!
