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30 Min Kickboxing Combos
Equipment: No Special Equipment Needed!
After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. They’ll be fun, they’ll be a challenge, and some of the short, intense intervals just might kick YOUR butt. Expect no breaks in this class… okay, maybe a few little ones, but this baby is fast-paced, and the kickboxing combinations are designed to keep your heart rate up and your legs burning. Punch play and let’s hit it!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: September 3, 2020
- Length: 31:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. They’ll be fun, they’ll be a challenge, and some of the short, intense intervals just might kick YOUR butt. Expect no breaks in this class… okay, maybe a few little ones, but this baby is fast-paced, and the kickboxing combinations are designed to keep your heart rate up and your legs burning. Punch play and let’s hit it!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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