Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Heavy Bag Boxing Circuits
Equipment: Boxing Gloves / Heavy Bag
In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: November 10, 2019
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WRR Video 1: Walk to Jog
Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
Kickboxing: Basics & Burners
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin’ that oh-so-good burn, your shoulders and arms will be feelin’ totally toned, and your core will feel crushed! All good things. Let’s kick it!
HIITing Rock Bottom
Your lower body’s getting all the attention in one of the best workout sessions to firm up the glutes and legs. With 100% focus on your bottom, these exercises will lift and tone so you’re beach-ready no matter the time of year. There’s also a little something extra, which is what makes this baby really rock – we’re adding power cardio moves to skyrocket your calorie burn. You ready? It’s time to HIIT rock bottom!
Pool Party Pump Up
Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!
Note: Doing this workout out of the water will make it a higher-impact workout.
