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Heavy Bag Boxing Circuits
Equipment: Boxing Gloves / Heavy Bag
In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: November 10, 2019
- Length: 45:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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