Ab & Core 
Mind & Body 
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7 Min Dynamic Warmup
Equipment: No Special Equipment Needed!
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
- Class Type: Killer Cardio
- Trainer: Jessica
- Date: November 17, 2020
- Length: 08:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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