Ab & Core 
Mind & Body 
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Youth 
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Rhythm Row
Equipment: Rower
When you row, you’ve gotta stick to the beat, yeah? But instead of a coach yelling “Stroke! Stroke!” at you, Fred has designed this rhythm-based rowing machine workout to the tempo of the music to keep you moving. Using short, medium, and long rowing action to get across the “water”, you’ll really test your endurance and power, while building strength and torching fat. Grab the beat and let’s row!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: September 18, 2022
- Length: 22:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Jump Rope (Skipping) & Ab Workout
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Treadmill Bootcamp Power Hour
Please read the disclaimer below before clicking play on this amazing workout.
Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!
DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.
This workout does not include a cool-down, but we have some great options here!
7 Min Dynamic Warmup
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
The Sandwich Run
Which is your fave part of a sandwich – the bread or the fillings? In this super fun sandwich-style treadmill workout, we think it’s both! After getting nice and warm, Trainer Fred will guide you through a few heart-charging sprints (the bread). Then you’ll get a 9-minute endurance drill that starts as a jog but ends as a run (the delicious filling) before closing up the sandwich with some more all-out sprints and then cooling down. Hop on your tread and earn that ham and cheese!
And…can you do this same workout using a cycling bike vs a treadmill? Totally! Just follow along with the intensity and duration and it’ll be awesome!
