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All-Levels Yoga Sculpt
Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative format, you’ll improve total-body strength and balance as you lengthen from head to toe. It’s an incredible mind and body experience that will ignite your spirit and tap into the strongest, most powerful version of you! Click play & namaste!
30 Min Posture & Flex Yoga Flow
Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!
Yoga for All with Arleen
The fact that Arleen has been leading us through Yoga practice for over 26 years shines through in this wonderful 60 minute Flow Yoga Class. This class is truly for anyone who enjoys a peaceful and mindful Yoga. Thorough instruction and a variety of movements will urge you to do this class at any time of your day.
Mastering Mobility Yoga Flow (60 Min)
Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!
Yoga Flow to Hold Stretch
Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.
Floor Core/Pilates/Yoga with Kelly
This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along – as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form…so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!
40 Min Classic Yoga Flow
Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.
Meditation and Yoga with Chad
This 60 minute Yoga and Meditation Class with Chad is a great practice at any time during your day. It can get you ready for the day, center you during the day, or it can be a great way to find peace after a long day. Meditation at the beginning and the end of the class with a nice flow in between. Great for all levels as Chad shows modifications throughout.
Yogi’s Choice – 30 or 60 Min Yoga Flow
The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.
Restorative Yoga
Commit to your body, mind, and soul with this restorative yoga flow video that’ll help you reset your spine and mindset. We’ll flow through postures that allow your joints, connective tissue, and muscles to improve your range of motion and promote healing. This is a sequence you can return to over and over again, especially when you’re out of balance or seeking restoration. Press play to honor where your body wants to go.
Fit For Life – Yoga Class with Kelly
Another class in the Fit For Life Series – Yoga. You can do this on your mat or a chair. If you are looking for a calming and re-energizing Yoga Class, this is for you. We do a lot of effective breathing matched up with body opening moves, and plenty of easy to follow modifications. About 1 hour long…and to be honest, most of us did not want to stop!
Flow Yoga with Lidi
Join Lidi and her husband Mark in a Flow Yoga Class. Very gentle and soothing flow will strengthen your body and calm your mind. Particular attention is given in describing the poses and their impact on your body. Lidi recommends a mat, blanket, and bolster and/or block to help aid you.
