Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
2 for 1 Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in!
This workout does not include a full cool-down, but we have some great options here!
- Class Type: Spin Core
- Trainer: Fred
- Date: February 12, 2023
- Length: 34:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Family Friendly Cycle
Don’t let the title fool you folks. “Family friendly” does not mean an easy ride set to whimsical songs from animated movies. Nope! It means that it’s an indoor cycling class with clean music (including the subject matter) that acts as a guide for riders to push through fast flats, tackle heavy climbs, and slay super sprints.
The riding style mimics an outdoor ride where we use visualization to speed towards a long and steep hill, add gear to increase power into a climb, and then accelerate down the backside. Once we cross that finish line, the fun isn’t over! Dismount into a tough, focused ab set to finish off the workout. Let’s ride.
Spin Core October 11, 2015
In this sweat drenching Spin Core class, Trainer Brooke guides you through one tough, crazy fun workout. The full body workout is broken up in four parts. Start by working up a crazy sweat on the bike, then hit the floor for the first set of quick core carving exercises. No equipment required. Next hop back on your bike for the third part of class where you can expect a serious power ride. Lastly, land those feet on the floor for the final set and before you know it, your abdominals and glutes are screaming at you. Nice! With as tough as this one is, Brooke knew she needed some awesome tunes to keep your spirits high and your drive alive. She delivered. Go get it.
Spin Core November 9, 2014
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
Spin Core June 5, 2014
Get ready to conquer the mountain. We start with a 14 minute straight up hill climb, but YOU CAN DO IT! After we’ve crushed that mountain, spin it out on a flat road before moving briefly to the floor for some killer standing core work – where we sneak in a little booty work too! Back to the ride again for some stacked intervals, where we really torch some calories and work on cardio endurance. Those intervals continue as we finish on the floor to really carve up those abs. Let’s hit it!
