Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
2 for 1 Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in!
This workout does not include a full cool-down, but we have some great options here!
- Class Type: Spin Core
- Trainer: Fred
- Date: February 12, 2023
- Length: 34:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core Class – March 1, 2012
Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
Spin Core Class – February 29, 2012
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as well as quick dismounts (like transition training, triathletes in the house) with long intervals of ab carving core work. The words you’ll repeat in your head over and over while on the bike are “Power. Push. Power. Push”. Keep this up and you’re sure to be a more strong durable rider.
Spin Core November 9, 2014
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
