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Spin Core January 19, 2017 – “Ready to Rock!”

Equipment: Indoor Cycling Bike

Are you ready to rock!?! Cat and Bethany sure are. That’s right, tag team training brings on the sweat in this rock-themed Spin class. From classic to current jams, feel yourself motivated to push into the sprints, and power into the climbs.

This is just a killer, good old-fashioned, fat melting Spinning class, with a few minutes of abs at the end. Rock on.

  • Class Type:
  • Trainer: /
  • Date: January 19, 2017
  • Length: 1:01:31
  • SWEAT Scale:
    (19)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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